From Barefoot to Barefoot Shoes




There are of course risks to everything and going bearfoot is no exception. However, the risks are light and can be managed! Of course there's the danger of cuts, frostbite from the cold, and parasites. nike air max thea uk sale


The benefits are amazing though. nike air zoom pegasus 32 flash The modern shoe restricts the flexibly of the foot and alters your stride increasing the impact force absorbed by your heels. When barefoot the body is allowed to move in it's natural gait eliminating the hard heel strike and generating less collision forces in the foot and lower leg.



nike air max tailwind 8 uk Many sports involve barefoot activity such as beach volleyball, gymnastics, martial arts, swimming, surfing, water polo. And many others can easily incorporate barefoot athletes such as water skiing and hiking.



Modern society encourages high-heels as a sexual prop. Heels dramatically alter posture putting unhealthy forces on ball of the foot. Over use can result in bunions, corns, and hammer toe. nike air force 1 low sale A survey by the American Pediatric Medical Association showed that 42% of women admitted that they would ear a shoe they liked even if it gave them discomfort.



Recent evidence has shown that adults with osteoarthritis may benefit from walking barefoot. Another study entitled "Shod Versus Unshod: The Emergence of Forefoot Pathology in Modern Humans? " nike air max 2014 womens uk compared 2000 year old skeletons to modern skeletons. This study saw the older skeletons without foot ware, had healthier feet than our modern skeletons with foot ware. With all of these it has been shown that people who regularly go without shoes have stronger feet, with better flexibility and mobility, and fewer deformities such as flat feet or toes that curve inwards.